Employee Wellbeing Archives - Great People Inside

Why don’t you trust your employees?

23/08/2023/in Learning and Development /by Laura Dragne

Trust is one of the most essential forms of capital a leader can have. When employees trust their leaders, it unleashes higher performance. Employees are more engaged, productive, and innovative. They experience lower levels of stress and burnout and are more likely to stay in their jobs. Good leaders understand these benefits and actively work to earn and develop the trust of their team members and colleagues.

But sometimes, a lack of trust flows in the opposite direction, and leaders find themselves in the uncomfortable situation of distrusting someone on their team.

In this unique age of remote and hybrid work, it’s perhaps no surprise that a scarcity of trust among leaders for their employees is now at an all-time high, a perspective confirmed in the recently published Microsoft Work Trends Index. Lack of trust in an employee leads to troublesome outcomes. It can cause leaders to feel anxious and frustrated, hesitant to delegate, and prone to micromanaging. Unfortunately, the adverse effects of leader distrust can also extend beyond the specific leader-employee relationship, stealthily diminishing innovation, morale, and performance of the broader team.

Steps to Take When You Don’t Trust Your Employee

Two-way trust is paramount to a healthy and productive leader-employee relationship. If you find yourself in the uncomfortable situation of distrusting a team member, here are five steps to help you address the issue and move forward.

1. Pinpoint the source of your distrust

We often hear (and make!) comments like “I don’t trust them” or “They aren’t trustworthy.” We talk about trust in all-or-nothing terms, but trust is not some global entity — trust is situation specific. Rarely will you distrust everything about someone. For example, you may trust your team member’s technical expertise but not their ability to present their ideas to clients effectively.

Research shows that trust can be broken down into three components:

Competency
Consistency
Character

Trusting someone’s competence entails having faith in their ability to do the job. Consistency is the belief that the person is reliable — they do what they say they’ll do and perform as expected. Finally, trusting their character is believing that they have integrity and care about others and their needs as well as their own. Like the indispensable legs of a three-legged stool, each component of trust is crucial in a relationship.

To move past the black-and-white impasse of “They aren’t trustworthy,” ask yourself: Which component of trust is lacking here? What exactly did this person do or not do that has led to my distrust? Separate facts from assumptions and focus on specific problematic behaviours.

2. Identify the specific situations or assignments where you are willing to trust them

Make a list of the areas in which you do trust your employee, and consider how you might incrementally build on these areas in low-risk ways. Here’s how this might look like:

If you trust your employee to communicate effectively within the team, try involving them in cross-functional meetings or broader discussions.

If you trust your employee’s technical skills, try having them mentor a newer team member or guide them through a complex task.

If you trust your employee’s problem-solving abilities, try assigning increasingly complex tasks or providing more autonomy in tackling problems and coming up with their own solutions.

Focus on clear and frequent communication as you delegate and build on their tasks and responsibilities. Communicate the purpose and desired outcome of the task, your specific expectations and standards, deadlines, and their level of authority in making task-related decisions.

It’s also important to maintain regular one-on-one check-ins to ensure you remain aligned, offer the right amount of support, and create trust. To reduce hesitation in approaching you between these regularly scheduled meetings, share that you have an “open-door” policy.

When we feel like we can’t trust someone, we fear what might happen if we extend our trust, which often leads to more widespread micromanagement. So it’s critical that you give this person the opportunity to prove their trustworthiness. Excessive control and scrutiny will likely reduce their motivation, productivity, and feelings of ownership, which could result in behaviours that further erode your trust.

3. Provide feedback on the specific behaviours that are leading to your distrust

Recall which of the three components of trust is low (competency, consistency, and character) and specify the behaviours that have degraded your trust. For example, let’s say you identified that the source of your distrust is a lack of consistency. What exact behaviours have you observed that make you feel you can’t rely on them? Missed deadlines, failure to follow through on a stated commitment, or failure to respond to you in a reasonable amount of time?

Provide descriptive and specific feedback on the problematic behaviours, describe the resulting negative impact, and align on moving forward productively. For example, you might say, “For the last two weeks, you’ve missed the weekly project status report deadline. Consequently, I haven’t been able to provide a complete project update to the executive team. Can we discuss what’s causing the delay and create a plan to rectify the situation?”

High-quality feedback strengthens relationships with your team member and builds trust. Remember that no one considers themselves untrustworthy, so avoid using the “trust” word during your conversation.

4. Reflect on what you might be doing (or not doing) to contribute to the situation

Each person shapes a relationship’s dynamics and outcomes, so it’s essential to consider your role in the current situation. Trust can erode when employees don’t have a clear understanding of their roles, responsibilities, and expectations. Is it possible that you haven’t provided sufficient clarity or guidance?

Trust is inherently reciprocal. In other words, the more someone trusts you, the more likely you are to trust them in return. As such, try boosting trust in this relationship by shifting your focus away from what this person needs to do to regain your confidence to how you might signal your own trustworthiness. Again, recall the three components of trust. How might you demonstrate your judgment and expertise, integrity and care for them, and your dependability? For example, could you show your character by being honest, transparent, and accountable for a recent mistake?

Also, consider whether a lack of visibility might be contributing to your distrust. With sparser in-person interactions, there’s more room to make negative and baseless assumptions about others. Would scheduling more face-to-face time with this person be helpful? Alternatively, do you need to let go of “seeing” them work and focus on impact instead?

5. Ask yourself whether the breach of trust is irreparable

While trust is a tangible asset you can create in a relationship, sometimes a situation is severely beyond repair; for example, discovering that your team member has lied, breached confidentiality, or engaged in deeply disrespectful behaviour. If a team member has crossed certain boundaries, the right course of action — for the integrity of your leadership and the health of your team — might be to trigger an immediate investigation or consider dismissal.

This unfortunate situation can also develop when the behaviour is less severe, but your dedicated trust-building efforts haven’t led to improvement. In these cases, consulting with HR and considering parting ways may also be warranted. Bi-directional trust is a fundamental aspect of a healthy-employee relationship; without it, the leader, the employee, and the broader team suffer. Create a plan based on the steps outlined above, give it time, and know that trust can be rebuilt in most cases, leading to a happier, more productive workplace for all.

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Don’t miss out on this opportunity to test the power of unbiased HR solutions. Request your free demo assessment from Great People Inside today and embark on a journey of fair and effective talent management in the remote work era.

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Sources:

https://www.thoughtfulleader.com/cant-trust-your-team-why-it-really-matters/
https://www.recruiter.com/recruiting/7-reasons-your-employees-dont-trust-you-and-what-to-do-about-it/
https://www.linkedin.com/pulse/why-trusting-your-employees-bad-need-earn-jacob-morgan

Practice Sharing Emotions as a Team

27/06/2023/in Learning and Development /by Laura Dragne

Today’s tumultuous environment — the pandemic, the economy, war, divisive politics, the changing nature of work, and continued uncertainty — generates emotions in just about everyone. And those emotions undoubtedly have an impact on people’s engagement at work. According to Gallup, employee engagement has dropped over the last several years to 32%, and 17% of employees are actively disengaged.

To address this issue, some organisations are prioritising caring for employees. But despite innumerable well-intended efforts, a Deloitte survey of 1,000 professionals found that companies are missing the mark. The top driver of burnout is a lack of support or recognition from leadership in terms of emotions.

A simple but powerful way to connect with and care for employees is to recognise their emotions — especially negative ones. Research shows that identifying or recognising others’ emotions builds trust. Here’s why recognition is so impactful.

Why Recognition Matters

Positive feedback or recognition makes community members feel valued, reduces power and status differences between them, and may increase everybody’s sense of belonging. Although recognition costs virtually nothing, it’s a tool leaders and organisations underutilise. In a survey of over 20,000 people conducted by Tony Schwartz for Christine’s book, “Mastering Community”, some important data had been found – a mere 42% believed that their manager recognised and appreciated their work, thus impacting employees’ emotions.

When we’re recognised by members of our community, we feel a tighter tie to them. This is also what Schwartz, Founder and CEO of the Energy Project, which focuses on corporate wellness, found (pre-pandemic) when his organisation interviewed heart surgeons and their intensive care nurses at a large, well-known hospital where understaffing, long hours, and burnout were widespread. Schwartz’s team asked dozens of nurses what was the biggest challenge they faced at work. Given the intense demands these nurses face, the team assumed the answer would have something to do with exhaustion or how little time they had to recover and catch their breath. Surprisingly, the nurses said it was insufficient appreciation from the surgeons whose patients they served with such devotion.

Schwartz and his team then went to the surgeons, who were far better compensated than the nurses, but worked under difficult, high-stress conditions. What was their biggest challenge? Again, the team was surprised. The most common answer was a lack of appreciation from the hospital administrators. “I save lives every day, but I sometimes feel like I’m working in a factory,” one surgeon told them, echoing several of his colleagues.

It makes sense that caring cultures matter. Receiving praise releases dopamine, which is associated with well-being and joy, while gratitude gives the giver and receiver a mood boost. With an increase in people feeling disconnected and lonely, recognition is both harder to come by and more necessary because it helps build relationships and improve emotions.

Researchers Sigale Barsade and Olivia O’Neill studied “companionate love” — what they described as “feelings of affection, compassion, caring, and tenderness for others” — at a large, long-term healthcare facility and hospital over the course of 16 months. Compassionate love is manifested by workers “expressing caring and affection towards one another, safeguarding each other’s feelings, and showing tenderness and compassion when things don’t go well.”

Employees who felt caring from colleagues had less emotional exhaustion, less absenteeism, better teamwork, and higher satisfaction. The benefits flowed to patients, who reported more-positive moods, improved quality of life, better health outcomes, and fewer trips to the accident and emergency department. Families reported greater satisfaction and willingness to recommend.

To test whether this was unique to healthcare, the researchers then surveyed 3,201 employees in seven different industries, from financial services to to real estate, and found similar results: Employees who felt free to express care, affection, and compassion for one another were more satisfied with and committed to the organisation.

10 Empathy Exercises

While calls to reduce burnout, implement systemic fixes, and increase retention mount, managers in any industry can implement these 10 strategies immediately to listen deeply for emotions, reflect that understanding, and provide appreciation, connection, and community. These tactics can be used in both in-person and virtual environments, on a regular basis or as needed, in whichever order works for your team.

1.Appreciation round

One person completes the following sentence about a colleague and then tags the next person, or the next person volunteers:

“What I appreciate about you, John, is…”

The more specific and detailed you can be about the behaviour or attribute, the better.

2.Complete-me exercise

Have people complete one of these sentences, either verbally or written:

“Compassion is hardest when…”

“I made a difference yesterday when I…”

“I show up every day because…”

3.Step-in circles

Get everyone together in a circle and ask them to step in when they agree with a statement. After each statement, ask people to step back to the original circle.

Step in if you prefer the beach to the mountains.

Step in if you have not had a chance to exercise in a week … a month … a year.

Step in if you feel like you are not enough some days … most days.

Step in if you worry you are a failure.

Like a funnel, you start superficial, then increase vulnerability. When doing this exercise in a remote environment, ask people to use the hand-raise feature instead of stepping into the circle.

4.Raising your hand

Isolation amplifies shame and guilt — both destructive emotional forces. Knowing that other people can relate to your emotions (by raising your hand in this case) removes that isolation.

Consider the following hypothetical example: A hospital employee notified the wrong family about a patient’s death. The family was devastated. When it was later recognised that the wrong family had been informed, a new family had to be called, a disclosure to the original family had to be made, and a root cause analysis (RCA) was launched.

At the RCA, pain hung heavy in the air as the caregiver described how they felt like a failure, and shame followed, growing heavier with every passing second of silence. Someone asked if anyone in the room could imagine the heartbreak of making a mistake that caused harm to a patient and their loved ones when you’ve dedicated your life to healing others. They were asked to raise their hand if they could. Every hand went up, and the room erupted in tears.

5.The pause

Created by Jonathan Bartels to foster meaning, “The Pause” is a brief spoken recognition followed by 15 to 30 seconds of silence at the bedside to honour the passing of a patient.

However, the practice can be used in any industry. If there’s a workplace accident or shooting, if a colleague or one of their family members pass, or on the anniversary of a loss, make a brief statement about who the person was and their impact, express appreciation for those who cared for the person, and then hold a short, collective silence. These consistent rituals around what matters bind us together.

6.Personal notes

Provide note cards for employees and leaders to use to recognise someone, express gratitude, or acknowledge an emotional event. There is magic in the feel of a card in your hands and the thoughtfulness of a penned note. Remote employees can post their cards or use e-cards.

7.Creative storytelling and gratitude

Many employers read customer, employee, and patient comments or letters about employees at huddles, meetings, and town halls. Even better, ask employees to read the letters aloud. Fill the senses by playing joy-filled recorded customer calls. Ask customers or focus groups to make homemade appreciation videos for staff. Have the executives make some pop-up calls for recognition.

8.Rant exercises

When we’re put in situations that compromise our values, we experience moral distress, which contributes to burnout. Checking in on and identifying what people value helps us expand our capacity for empathy when someone is upset.

Pair people up and ask everyone to think of a frustrating situation at work or in life. Give each pair two minutes to discuss, with the speaker giving a friendly rant about the situation. The rules are that:

No rant should be personal (i.e. about a shared colleague) or inappropriate.

The details will not be shared outside of the room.

The ranting stops when the facilitator’s hand raises.

The second person should listen for what values are at stake for the speaker. For example, if someone feels angry, hurt, and afraid after being shouted at by a customer, they value respect. A person who feels betrayed or hopeless when their organisation says safety is really important, but staffing and training are inadequate — they value integrity. Someone who describes feeling excluded because they weren’t a part of a key executive meeting about their project — they value inclusion.

After two minutes, have the pairs switch roles and then ask everyone what values they heard. The rant allows us to find our collective common ground in the face of strong emotion.

9.Check-ins

Put pictures of different things on a table. For example, we’ve included pictures of a family, the beach, fairy lights, a trail in nature, a labyrinth, a smiling child, a bench in a garden, a sunset with clouds, a storm, and a large dumbbell. Ask everyone to pick one and, in 30 seconds, explain why. People might speak to what they lack, what they enjoy, how they’re feeling (hopeful, heavy, or joyful), or even share a dream. To set an example, you go first.

One-word heart check: “Give me one word that describes how you’re showing up today emotionally.”

Then simply acknowledge the range of emotions people are experiencing.

10.Wow moments

Create fond memories through unexpected “wow” gestures of recognition. For example, after hiring someone, send their family members a thank-you note for being a part of your community and supporting their loved one. Walk long-term employees to their car on their last day. The idea is to make the person feel special in a meaningful way, which will remain in their memory, and might even become the story they tell about your brand for years to come.

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Curious about the impact of our unbiased HR solutions?

Take the first step towards transforming your remote work culture by requesting a free demo assessment from Great People Inside.

Our team of experts will guide you through the assessment process, showcasing the effectiveness and value of our tailored solutions for your organization.

During the demo, you will have the opportunity to explore the comprehensive features and functionalities of our psychometric assessments, experiencing firsthand how they can empower your HR strategies and drive positive outcomes. From personality assessments to cognitive abilities and team dynamics evaluations, our assessments provide valuable insights to enhance talent management and foster inclusive remote work environments.

Don’t miss out on this opportunity to test the power of unbiased HR solutions. Request your free demo assessment from Great People Inside today and embark on a journey of fair and effective talent management in the remote work era.

Together, we can unlock the true potential of your remote teams and achieve remarkable success.Request a Free Demo Assessment.

Why Managers & Employees Clash Over Remote Work

12/01/2023/in Human Resources /by Laura Dragne

The shift to remote work has brought about many changes for both employees and managers. While remote work can offer flexibility and the ability to work from anywhere, it also introduces new challenges and opportunities for disagreement between managers and employees. Here are some common areas of disagreement and ways to address them.

Remote work, hybrid work, distributed work, flexitime… Work flexibility takes many forms. But employee centricity is essential to sustain a successful business. Consequently, an important shift such as changing the entire way your workforce works requires considering both points of view: the employer and the employee. Is your staff ready to do all their meetings online? How are you going to maintain a corporate culture? The working model must reflect the business’s needs and fulfill your team members’ expectations. Getting their feedback and discussing the best strategy to put in place is fundamental. Is switching to a remote work schedule the right move? What are the advantages and disadvantages of remote working? This article details the pros and cons of remote work for employees and employers. Hopefully, this will give you a better idea about if prioritizing a “work from anywhere” policy is the right approach for your flexible company.

Communication and collaboration

One of the main challenges of remote work is maintaining clear and effective communication and collaboration. Without the ability to meet in person or have impromptu conversations, it can be more difficult for employees to stay up-to-date on projects and for managers to ensure that work is being completed effectively.

To address this issue, it is important for both managers and employees to establish clear communication channels and protocols. This may include setting regular check-ins via video call, using project management tools to track progress, and setting up virtual meeting spaces for team collaboration. It is also important for both parties to be proactive in communicating any issues or concerns they have, and to make an effort to be responsive to communication from the other party.

Work-life balance

Remote work can blur the lines between personal and professional time, which can lead to disagreements over boundaries and expectations. Some employees may feel that they are expected to be available at all times, while others may feel that their manager is not respecting their personal time.

To address this issue, it is important for both managers and employees to establish clear boundaries and expectations around work hours and availability. This may include setting specific times for meetings and check-ins, and allowing for flexible scheduling within certain limits. It is also important for both parties to be mindful of the other’s needs and to communicate openly about any conflicts that arise.

Performance evaluation

Evaluating the performance of remote employees can be more difficult than evaluating in-office employees, as managers may not have as much visibility into the day-to-day work of their team. This can lead to disagreements over how work is being measured and how to fairly evaluate the performance of remote employees.

To address this issue, it is important for both managers and employees to establish clear goals and expectations, and to regularly communicate about progress towards those goals. It may also be helpful to use a variety of methods for evaluating performance, such as self-assessments, peer feedback, and objective measures of output. By using a diverse range of evaluation methods, managers can get a more complete picture of an employee’s performance and avoid any potential disagreements.

Productivity is not the only place where managers and employees disagree. They also have very different ideas about the disciplinary consequences of not coming into the office. We asked both managers and employees what happens to workers who stay home on “work days.” Employees were far more likely than managers to answer “nothing,” while managers were more likely to say that the worker was risking termination.

These differences in opinion reflect the need for more clear-cut policies on working from home. The best available approach for most companies is organized hybrid. Employers should choose two or three “anchor” days a week that all employees come into the office — typically between Tuesday and Thursday because Monday and Friday are the most popular work-from-home days. These in-office days should include the bulk of meetings, group activities, trainings, and lunches so that employees see the value of coming together. And attendance should be enforced the same way it was pre-pandemic: Not coming to work on anchor days is not acceptable, except in the case of emergencies, like a sick child or a burst water pipe. Finally, managers should actively encourage working from home on non-anchor days, so employees can enjoy the benefits without fear that they’re missing out on something at the office.

Conclusion

Remote work can bring about many challenges and opportunities for disagreement between managers and employees. By establishing clear communication channels and protocols, setting boundaries and expectations around work-life balance, and using diverse evaluation methods, both parties can work together effectively to overcome these challenges and ensure the success of their remote work arrangement.

It’s natural that a massive shock to working conditions like working from home would cause disagreements between employees and managers, but we’ve had more than two years to navigate this change and the outlines of the new era are coming into focus. The best evidence we have suggests that organized hybrid raises employee and firm productivity. Managers and employees need to get on the same page.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

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Sources:

https://headtopics.com/us/research-where-managers-and-employees-disagree-about-remote-work-33689105
https://www.washingtonpost.com/technology/2022/09/01/remote-work-culture/
https://www.bbc.com/worklife/article/20210908-what-bosses-really-think-about-remote-work

Recreating a Community at Work

02/09/2022/in Human Resources /by Laura Dragne

For decades, we’ve been living lonelier, more isolated lives. As our social connectedness and sense of community has decreased, so has our happiness and mental health. And with more aspects of our lives becoming digital, it has reduced our opportunities for everyday social interaction. The nature of our work, in particular, has shifted.

In 2014, Christine and Energy Project CEO Tony Schwartz partnered to learn more about what stands in the way of being more productive and satisfied at work. One of the more surprising findings was that 65% of people didn’t feel any sense of community at work.

That seemed costly (and sad!), motivating Christine to write Mastering Community, since lonelier workers report lower job satisfaction, fewer promotions, more frequent job switching, and a higher likelihood of quitting their current job in the next six months. Lonelier employees also tend to perform worse.

During the pandemic, many of us became even more isolated. Community, which we define as a group of individuals who share a mutual concern for one another’s welfare, has proven challenging to cultivate, especially for those working virtually. To learn more, we conducted a survey with the Conference for Women in which we asked nearly 1,500 participants about their sense of community at work before and since the pandemic and found it has declined 37%. When people had a sense of community at work, we found that they were 58% more likely to thrive at work, 55% more engaged, and 66% more likely to stay with their organization. They experienced significantly less stress and were far more likely to thrive outside of work, too.

People can create community in many ways, and preferences may differ depending on their backgrounds and interests. Here are several ways companies have successfully built a sense of community at work that leaders can consider emulating at their own organizations.

Create mutual learning opportunities

After creating an internal university for training years ago, Motley Fool, the stock advisor company, realized that the teachers got even more out of it than the students. The feedback led to a vibrant coaching program in which about 10% of employees act as a coach to other employees. For many, being a coach is a favourite part of their job. Chief People Officer Lee Burbage said, “When you think of progress and growth in a career, your mind tends to stay boxed into ‘What is my current role? What am I doing?’…we really try to encourage side projects…taking on a teaching role, taking on a coaching role, being a leader in one of our ERGs, that sort of thing.”

Burbage went on to describe how the company helped foster a sense of community by enabling employees to learn from one another in a less formal way:

We’ve had incredible fun and incredible effectiveness going out to [employees] and saying, “Hey, is anybody really good at something and would be interested in teaching others?” All it takes is for them to set up a Zoom call. We’ve had everything from DJ class to butchering class. How to make drinks, how to sew. Tapping into your employees and skills they may already have that they’d be excited to teach others, especially in the virtual world, that makes for a great class and creates an opportunity again for them to progress and grow and meet new people.

Plug into your local community

Kim Malek, the cofounder of ice cream company Salt & Straw, forges a sense of meaning and connectedness among employees, customers, and beyond to the larger communities in which her shops are located. From the beginning, Kim and her cousin and cofounder, Tyler Malek, “turned to their community, asking friends — chefs, chocolatiers, brewers, and farmers — for advice, finding inspiration everywhere they looked.”

Kim and Tyler worked with the Oregon Innovation Centre, a partnership between Oregon State University and the Department of Agriculture, to help companies support the local food industry and farmers. Kim Malek told Christine that every single ice cream flavour on their menu “had a person behind it that we worked with and whose story we could tell. So that feeling of community came through in the actual ice cream you were eating.”

On the people side, Salt & Straw partners with local community groups Emerging Leaders, an organization that places BIPOC students into paid internships, and The Women’s Justice Project (WJP), a program in Oregon that helps formerly incarcerated women re-join their communities. They also work with DPI Staffing to create job opportunities for people with barriers like disabilities and criminal records, and have hired 10 people as part of that program.

In partnership with local schools, Salt & Straw holds an annual “student inventors series” where children are invited to invent a new flavour of ice cream. The winner not only has their ice cream produced, but they read it to their school at an assembly, and the entire school gets free ice cream. This past year, Salt & Straw held a “rad readers” series and invited kids to submit their wildest stories attached to a proposed ice cream flavour. Salt & Straw looks for ways like this to embed themselves in and engage with the community to help people thrive. It creates meaning for their own community while also lifting up others.

Create virtual shared experiences

Develop ways for your people to connect through shared experiences, even if they’re working virtually. Sanjay Amin, head of YouTube Music + Premium Subscription Partnerships at YouTube, will share personal stories, suggest the team listen to the same album, or try one recipe together. It varies and is voluntary. He told Christine he tries to set the tone by being “an open book” and showing his human side through vulnerability. Amin has also sent his team members a “deep question card” the day before a team meeting. It’s completely optional but allows people to speak up and share their thoughts, experiences, and feelings in response to a deep question — for example:

If you could give everyone the same superpower, which superpower would you choose?

What life lesson do you wish everyone was taught in school?

He told Christine, “Fun, playful questions like these give us each a chance to go deep quickly and understand how we uniquely view the world” and that people recognized a shared humanity and bonding.

EXOS, a coaching company, has a new program, the Game Changer, that’s a six-week experience designed to get people to rethink what it means to sustain performance and career success in the long run. Vice President Ryan Kaps told Christine, “Work is never going back to the way it was. We saw an opportunity to help people not only survive, but thrive.”

In the Game Changer, members are guided by an EXOS performance coach and industry experts to address barriers that may be holding them back from reaching their highest potential at work or in life. Members learn science-backed strategies that deepen their curiosity, awaken their creativity, and help sustain energy and focus. The program structure combines weekly individual self-led challenges and live virtual team-based huddles and accountability, which provide community and support. People who’ve completed the Game Changer call it “transformative,” with 70% of participants saying they’re less stressed and 91% reporting that it “reignited their passion and purpose.”

Make rest and renewal a team effort

Burnout is rampant and has surged during the pandemic. In our recent survey, we found that only 10% of respondents take a break daily, 50% take breaks just once or twice a week, and 22% report never taking breaks. Distancing from technology is particularly challenging, with a mere 8% of respondents reporting that they unplug from all technology daily. Consider what you can do to focus on recovery, together.

Tony Schwartz told Christine about the work his group did with a team from accounting firm Ernst and Young. In 2018, this team had been working on a particularly challenging project during the busy season, the result being that the team members became so exhausted and demoralized that a majority of them left the company afterward.

To try to change this, the 40-person EY team worked with the Energy Project to develop a collective “Resilience Boot Camp” in 2019 focused on teaching people to take more breaks and get better rest in order to manage their physical, emotional, and mental energy during especially intense periods. As a follow up, every other week for the 14 weeks of the busy season, the EY employees attended one-hour group coaching sessions during which team members discussed setbacks and challenges and supported one another in trying to embrace new recovery routines. Each participant was paired with another teammate to provide additional personal support and accountability.

Thanks to the significant shifts in behaviour, accountants completed their work in fewer hours and agreed to take off one weekend day each week during this intense period. “Employees were able to drop 12 to 20 hours per week based on these changes, while accomplishing the same amount of work,” Schwartz told Christine.

By the end of the 2019 busy season, team members felt dramatically better than at the end of 2018’s. And five months after the busy season, when accounting teams typically lost people to exhaustion and burnout, this EY team’s retention stood at 97.5%. Schwartz told Christine that his main takeaway from that experience was “the power of community.”

Community can be a survival tool — a way for people to get through challenging things together — and helps move people from surviving to thriving. As we found, it also makes people much more likely to stay with your organization. What can you do to help build a sense of community?

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

https://www.weforum.org/agenda/2021/11/researchers-discover-best-way-to-avoid-procrastination
https://medium.com/productivity-power/can-a-self-imposed-deadline-help-beat-procrastination-13936992d1ea
https://www.fastcompany.com/3026895/self-imposed-deadlines-dont-stop-procrastination-heres-what-might

Talking About Your Mental Health with Your Employer

06/08/2021/in Wellbeing /by Laura Dragne

Up to 80% of people will experience a diagnosable mental health condition over the course of their lifetime, whether they know it or not. The prevalence of symptoms is the same from the C-suite to individual contributors, but almost 60% of employees have never spoken to anyone at work about their mental health status. Even though managers, direct reports, and colleagues have been more vulnerable than ever due to shared societal challenges and the blurring of the personal and professional during the past 18 months, the effects of stigma can still loom large.

If you’re struggling with managing your mental health, you know it can become more difficult to keep up with work duties, among any other responsibilities on your plate.

While these aren’t always easy conversations to have, it may be helpful to talk to your employer about your struggles so that you can partner with your boss, co-workers, direct reports, or human resources department to find solutions that help you feel better and take greater control of your mental health.

The truth is, maybe that’s because while there are sometimes clues to highlight when we’re going through a tough time mentally—appearing teary, withdrawn, maybe even agitated—most of the time, there is no external signal to signpost when someone is struggling. Really, the only way we can know how each of us is feeling is by talking to each other. But, for many us, our mental health can feel like a hugely private part who we are. It can seem easier to put on a facade and pretend that everything’s A-Okay—even when it’s not.

It’s understandable to think that, particularly in a work environment, admitting that you’re struggling is showing a sign of weakness. But, actually, I think it’s one of the greatest forms of strength. Showing your vulnerabilities makes you a strong person.

Why Employees Don’t Talk about Mental Health

Mental health stigma can be a barrier for employees who wish to talk openly about their treatment and condition. There are several reasons an employee might not wish to disclose a mental illness, including:

Fear of losing their job or missing out on a promotion;
Worry over co-workers and their managers judging them;
Risk of being misunderstood;
Not wanting to be seen as being given special treatment;
Witnessing harassment or bullying of others who have talked about mental health.

When employees don’t talk about mental health, it can have a ripple effect. They might avoid seeking treatment if they can’t take time off to go to therapy appointments. Employees who feel misunderstood can feel isolated and their relationships with their co-workers can suffer. Mental health is a spectrum that we all go back and forth on, just like physical health. Most of us fluctuate between stress, burnout, and diagnosable conditions like depression or anxiety depending on what’s happening in our lives. While it may feel harder to disclose bipolar disorder than burnout, everyone should be able to relate on some level.

This has never been truer than it has been over the last 18 months, between the stressors of the pandemic, racial trauma, and more. Managers, direct reports, and colleagues have been more vulnerable and authentic than ever due to shared societal challenges and the blurring of the personal and professional with remote work. We’ve also benefited from the courage of Simone Biles, Naomi Osaka, and Prince Harry and Meghan Markle. Not only did they choose to share their mental health challenges on a public stage, but they also made difficult decisions that put their well-being first.

That said, the effects of stigma can still loom large. Self-stigma tells you that you’re weak and should be ashamed of your anxiety and depression. Societal stigma tells you that you would be judged and that professional repercussions would follow if you disclosed.

Should You Tell Your Employer?

There can be a variety of intrinsic and extrinsic concerns to consider if you are contemplating talking to your employer about your mental health challenges.

A 2018 journal article provides a systematic review of the literature to help you understand why you may need to navigate these discussions differently depending on circumstances. Factors that impact the decision to disclose or conceal mental health challenges may include:

Potential stigma
Personal characteristics of a boss
Relationship with employer
Mental health of the employee
Perceptions of mental illness
Fears about losing control

When struggling with mental health, it can even be difficult to think clearly, so it helps to really spend time considering a proper course of action.

A 2015 study looked into how people manage their mental health information at work. This research found that men, people participating in supported employment programs, recipients of disability benefits, people with a thorough knowledge of applicable legislation, those with fewer negative experiences regarding stigma, and people who report more severe illness were increasingly likely to disclose mental health challenges at their workplace.

Talking With Your Boss

It can feel intimidating to talk to your boss regarding challenges with mental health, especially when so many people rely on their jobs for an income to survive.

This insight aligns well with the evidence from a 2020 journal article based on focus groups with people with mental health concerns human resources practitioners, employers, accommodations professionals, and advocates.

This research found that people benefitted from considering who they should share their mental health challenges with, as well as the content, timing, and communication style used in their disclosure.

Speaking With Your Direct Reports

When speaking with the employees you supervise directly, it can be useful to think about exactly what they need to know to complete their responsibilities and how your mental health may impact them. Maintain professionalism by being brief, to the point, and clear about exactly what your request or concern is. There’s no need to amplify your experience or be overly emotional in order to get others to understand.

If anything, being open with those that report to you may just encourage more dialogue about your team’s mental health and foster a healthier working relationship.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

https://www.thecheckinproject.org/post/how-to-talk-about-mental-health-with-your-employer
https://www.psycom.net/how-to-talk-to-your-boss-about-your-mental-health/
https://hbr.org/2021/07/how-to-talk-about-your-mental-health-with-your-employer?

Employees & What Drives Them Most Going Forward

04/06/2021/in Employee services /by Laura Dragne

The past year has accelerated digital transformation across sectors. Along with a universal recognition that resilient employees are the true lifeblood of a company came an understanding that a company’s workforce is quintessential to business recovery. This has prompted organisations to completely rethink how they attract, retain, and manage their talent.

Citrix wanted to understand what the current attitudes of both HR managers and knowledge workers are with regard to their future workforce. They conducted a study, which they called it the Talent Accelerator, as part of Citrix’s Work 2035 project, a year-long examination of global work patterns and plans designed to understand how work will change, and the role that technology will play in enabling people to perform at their best. The Talent Accelerator study combined research from more than 2,000 knowledge workers and 500 HR directors in large, established corporations and mid-market businesses with at least 500 employees all of them based in the United States. When the study was commissioned, both groups of professionals were working under permanent contracts and were currently or had recently been working from home as a result of Covid-19 restrictions.

Employees (Now More than ever) expect flexible options

According to the study, 88% of knowledge workers say that when searching for a new position, they will look for one that offers complete flexibility in their hours and location. Also 83% predict that in response to the global skilled talent shortage, companies will leverage flexible work models in order to reach out to suitable candidates no matter where they live — yet, only 66% of HR directors feel the same. What is even more interesting:

76% of the workers interviewed believe that employees will be more likely to prioritise family and personal interests over proximity to work, and will pursue jobs in locations where they can focus on both — even if it means taking a pay cut.
83% of employees think that workers will be more likely to move out of cities and other urban locations if they can work remotely for a majority of the time, creating new work hubs in rural areas.

In order to position themselves to win in the future, companies will need to meet employees where they are.

Employees want to re-imagine how productivity is measured

In the future, companies will need to rethink how they measure productivity because traditional metrics — and views that real work can’t get done outside the office — will no longer cut it. According to the study, today’s employees want to be measured on the value they deliver, not the volume. And they expect to be given the space and trust they need to do their very best work, wherever they happen to be.

86% of employees said they would prefer to work for a company that prioritises outcomes over output. What does this mean? New employees want to work for a company that cares less about the qualified work output they are able to produce, and more about the impact they can deliver to the business in a holistic sense.
But there is a gap here, with just 69% of HR directors saying that their company currently operates in this way, and only half of HR directors saying that their organisation would be more productive as a whole if employees felt that their employer/senior management team trusted them to get the job done without monitoring their progress.

Forward-thinking companies will focus on closing this gap, and will design people-centric experiences that give employees the space they need to unlock their full potential and deliver transformative results.

Employees want to work with a diverse team

One thing on which both employees and managers seem to agree? Employees want to work for a company that prioritizes diversity.

86% of employees and 66% of HR directors assert that a diverse workforce will become even more important as roles, skills, and company requirements change over time.
Honest, accessible metrics around your diversity progress and remaining gaps are critical to ensuring that efforts to build a diverse team are measurable, targeted, and impactful.

Without the restriction of location, business leaders must look at their recruiting from a broader lens and expand the potential to attract employees who can boost an organisation’s creativity and productivity.

They might, for instance, dip into untapped pools of talent such as the “home force” and bring back parents who’ve put their careers on hold to care for children, or people who left jobs to tend to aging relatives. It could also mean looking to Baby Boomers who’ve retired, but who still want to work a few hours per week. And it could mean enlisting more part-time, contract, and gig workers — who make up a larger percentage of the workforce than ever — to take on more hours. And, of course, it means looking for global talent that may reside anywhere.

learning and development: Top priority

New business models sparked by the pandemic and changes in customer preferences and needs have given rise to new roles and opportunities for companies — and their employees — to grow. Upskilling and reskilling will be critical factor in capitalising on them. As the study found:

82% of employees and 62% of HR directors believe that workers will need to hone their current skills or acquire new ones at least once a year in order to maintain competitive advantage in a global job market.
HR directors believe that ensuring that an organisation has the latest collaborative technology in place to enable agile learning is the most important factor in recruiting and retaining the best talent, and 88% of employees confirm this notion, saying that they look for this when searching for a new position.

It bears repeating: Organisations will need to prioritise reskilling and upskilling to attract and retain the talent they need to make their businesses grow. Those that do will not only boost the motivation of their existing workers, but will gain the attention of the brightest new recruits and position themselves to emerge from the pandemic not just where they were, but in a stronger, better position to move forward.

The last year has forever changed the way employees view and approach work, but one thing holds true: Businesses that want to attract and retain the talent they need to move forward must understand the top priorities of their future workforce. They must embrace new, flexible work models and cultivate a workforce that can design their own careers. In doing so, they will not only boost the motivation and engagement of their existing workers, but will gain the attention of the brightest new recruits and take their business to new heights.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

https://www.mckinsey.com/business-functions/organization/our-insights/what-employees-are-saying-about-the-future-of-remote-work
https://talentnote.teamtailor.com/the-5-things-employees-want-from-future-employers/
https://www.fastcompany.com/90538157/this-is-the-thing-employees-want-most-from-their-employers

Remote Work Is Here to Stay. But How?

28/05/2021/in Employee services /by Laura Dragne

Remote work forever? Implementing a hybrid system? Going back to the office full-time? Companies and their management teams have a lot to think about. have a lot of One of the success stories of the pandemic has been the adoption of remote work. A January 2021 survey by PricewaterhouseCoopers (PwC) found that 83% of employers say remote work has been successful for their company. That’s a 10% increase from a June 2020 survey. It’s a case of good news/bad news. While some companies survived because of the strength of their remote-work initiatives, getting employees to head back to the office has its own challenges. In fact, another January survey, by LiveCareer, found that one-third of workers would quit before going back to the office full-time. “We now know that remote work is good for many things, but not everything,” says global HR analyst Josh Bersin, founder of Bersin by Deloitte. At the same time, companies are going to need to balance the needs of employees with the company’s plans to get people back to the office and happy about being there, he says.

At the start of the Covid-19 pandemic, there was rampant speculation that one of the long-term implications would be the end of the office. While the workplace will undoubtedly become a hybrid environment with more employees working remotely at least part of the time, the reality is that companies will still have offices. In fact, according to a poll of more than 200 respondents conducted during a recent Gartner webinar, only 1% of midsize companies are planning on becoming fully remote organisations. On the other end of the spectrum, only 5% of midsize companies are planning on having all employees come back to the physical workplace. The remaining 94% will have some mix of in-office, remote, and hybrid employees.

As more individuals are getting vaccinated, business leaders need to shift their thinking from the abstract question of where employees will work to the reality that there is a specific day on the calendar that some kind of return to the office will actually occur. That day appears to be approaching quickly, as the same Gartner poll found that 69% of midsize companies are planning on reopening their workplaces in the second half of 2021. The question of how to return to the office will be more challenging than the abrupt shift to remote work was in March of 2020, given the variability of rules, regulations, and people’s vaccination status.

Fostering a Safe Environment

The number one issue that has to be managed before employees come back to the office is safety, says Tami Simon, corporate consulting leader and senior vice president at Segal, a human resources and employee benefits consulting company. “Above all else, employees need to feel safe: physically, mentally, and financially. Employers should transparently describe how they plan to make their workplace a safe place,” she says. In addition to the physical measures companies need to take, employees need to feel like they won’t face consequences for expressing their needs or feeling reluctant to head back to the office, she says.

Many employees harbor concerns about how safe the workplace will be. Communicate your company’s reopening plan to employees well in advance of the actual date. Communications should indicate the actual safety measures you’ll have in place, as well as enhance perceptions of safety. For example, if employees commute primarily via mass transit, they’ll also be seeking guidance or reassurance about the safety of their journeys to work.

Define and communicate your hybrid work strategy. Gartner’s 2021 Hybrid Work Employee Survey of more than 2,400 knowledge workers found that 54% of employees agreed that their employer’s approach to flexibility will impact whether they’ll stay at their organization. A hybrid approach will allow employers to meet employees’ new flexibility preferences.

Rethink the Office Space

Create a space that people want to come back to. That may include changes to the physical space and accommodating needs like standing desks to help employees avoid being sedentary all day. If you are going to rotate employees who are in and out of the office, you may wish to consider abandoning fixed desks and create workstations that can be shared. This is an opportunity to reconsider how the work is done and where it’s done. Giving employees what they need, possibly including having their main workstation at home, will help them better adapt to the time spent in the office.

Management teams face a challenge in determining exactly who those mission-critical employees are. Some roles, such as sales or relationship management, that have historically been viewed as requiring face-to-face interaction, may need to evolve given changing health guidelines and customer preferences, as well as the advisability of travel for non-essential purposes. Other roles undeniably depend on onsite tools or technology and can’t be done effectively without them.

Likewise, it’s essential to recognize that workforces will need time to adapt to new ways of working post-pandemic. Employees coming back after an extended furlough or period of remote work may find the physical layout of their workplace changed and their shift schedule altered. For office workers, returning to a workplace may require a mindset shift for those who’ve adjusted to working remotely. In order to navigate these changes, management should make sure employees understand what’s being asked of them and what steps the company is taking to protect their health.

Re-acclimating an onsite workforce will present an enormous change management challenge for executives, who will need a communication strategy that can help employees who are returning to the workplace, as well as those who continue to work remotely, embrace a shared vision of what comes next. And they should work with human resources teams to prepare for a potential uptick in ethics and compliance complaints from employees whose concerns persist.

Providing employees with the chance to make their challenges and concerns known may help management teams identify potential problems with their return-to-the-workplace plans. By enabling real, two-way communication, leaders may turn the COVID-19 crisis into an opportunity to strengthen corporate culture, increase employee engagement and boost productivity and loyalty over the long run.

While the desire is to return to “normal” as quickly as possible, the reality is that the workplaces employees return to in 2021 will not look like the ones they left in 2020. Encouraging employees to get vaccinated is good, but it’s not enough. The companies that are thoughtful about safety, flexibility, and clear communication will have the most success as we enter another period of profound change.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

https://www.mmc.com/insights/publications/2020/july/bringing-employees-back-to-the-office-safely.html
https://hrexecutive.com/requiring-employees-to-return-to-the-office-get-ready-for-them-to-quit/
https://www.benefitspro.com/2021/04/21/getting-employees-back-to-the-office-safely-so-far-a-patchwork-quilt/?slreturn=20210428035444

Overwhelmed at Work? Here’s What You Can Do

28/04/2021/in Wellbeing /by Laura Dragne

Isaac Newton’s Third Law of Motion states that “what goes up must come down.” However, stress and feeling overwhelmed is not bound by the constraints of physics—it just goes up and up and up. Psychotherapists say that many of us wind up amplifying the mental health harms already placed upon us by our jobs and relationships—even when it’s the last thing we want.

In 2015, the American Psychological Association’s annual Stress in America survey revealed more and more adults were feeling “extreme stress,” and that average stress levels were slowly increasing. With that stress came increased stress-related symptoms and overall poor health caused by such a huge mental strain. Many respondents admitted to partaking in unhealthy eating habits, not sleeping well or losing patience with loved ones because of the stress, too.

When you feel overwhelmed, you may react in ways that not only don’t help the situation, but that even make it worse. Maybe you’re oblivious to these patterns, or you know what they are but struggle to do anything about them.

Feeling overwhelmed at work can make you feel stressed, confused, trapped, and at risk of burnout. When you experience overwhelm at work it can be difficult to manage your time, energy, and focus. Overwhelm can affect your ability to think and act clearly and rationally. Feeling overwhelmed at work can also prevent you from making effective decisions and taking appropriate action.

To stop feeling overwhelmed at work it’s important to understand the triggers. When you feel overwhelmed at work, causes include having too much too to do, tight deadlines, work pressure, or stress. Some of the best ways to handle feeling this overwhelmed actually fall into two camps—neither of which have anything to do with working until your brain melts: taking action to get a handle on your work, and taking a break so you can keep working to the best of your abilities.

The following are common self-sabotaging mistakes overwhelmed people tend to make. There are practical solutions for each that will help you feel like you’re on top of things and do a better job of navigating your most important tasks and solving problems.

1. You think you don’t have time for actions that would help you

People often have great ideas about things that would help them feel better and more in control — for example, hiring someone to help around the house, practicing self-care, seeing a therapist, taking a vacation, or organizing a game night with friends. However, they dismiss them because they think they’re too busy or that it’s not the right time, waiting to take those actions until a more ideal moment that typically never arrives.

Instead of thinking about what would be ideal, choose the best option that’s easily available to you now. Perhaps you don’t have time to research the best therapists by interviewing multiple candidates, but you do have time to pick someone who meets a few of your criteria and try a couple of sessions with them.

When you have good ideas but don’t act on them, it can lead to a sense of powerlessness or incompetence. You may also have endless open loops of “shoulds” and waste time and energy thinking the same thoughts over and over again. Plus, when you don’t act, you miss out on the benefits you’d accrue from trying your ideas. By acting to help yourself, you’ll get practice finding doable solutions, feel more self-efficacy, and reap those benefits sooner.

2. You interpret feeling overwhelmed as a weakness

Lots of times, we feel overwhelmed simply because we need to do a task we’re not very familiar with, or because a task is high stakes and we want to do a superb job of it. By itself, this isn’t necessarily a problem. We can often work through the task despite those overwhelmed feelings.

However, sometimes we get self-critical about the very fact that we feel overwhelmed. We think: “I shouldn’t feel overwhelmed by this. It’s not that hard. I should be able to handle it without it stressing out.” When you’re self-critical, you become more likely to procrastinate, because not only does the task trigger feelings of overwhelm, it also triggers shame or anxiety about having those feelings.

Some people react to this shame and anxiety in other ways. They might approach the task with extra perfectionism, or they might become more reluctant to ask for tips and advice from others. It’s important to replace your self-criticism with compassionate self-talk, which I’ve provided specific strategies for previously.

3. You navigate towards your dominant approaches and defence mechanisms

When we get stressed out, we tend to get a bit more rigid. Because we have less cognitive and emotional bandwidth to consider other options, we become less flexible about adapting to the demands of the situation and default to our dominant ways of handling things.

We all have values, but we don’t always use them to our advantage. For example, thoughtfulness can turn into overthinking, self-reliance can morph into micromanaging or doing everything yourself, having high standards can lead to being picky or perfectionistic, and resourcefulness can steer you toward doing things in unnecessarily complicated or unconventional ways.

When you’re overwhelmed, make sure you’re matching your values to the demands of the situation. Does the particular task or problem need…? (Insert your dominant attribute, such as thoughtfulness or self-reliance.) Or would a different approach be better suited to the circumstances?

4. Wasting time and energy on things you have no control over

No one controls everything. It’s impossible. Some things are simply beyond our influence. Don’t waste your time on those things. Instead focus on areas that you can influence or change. For example, you can’t control whether the company you work for will merge or not.

Don’t waste your energy or time worrying about it. Allot yourself 5 minutes of worry time, then shift gears. Move on and get over it. Focus on what you can do to make the situation better. Figure out what skills would make you more valuable to the organization. Explore different options so that you are prepared when the decision is finally made and announced.

5. You’re Multitasking

When you feel like there’s way too much on your plate, your first instinct will probably tell you to knock out more than one task at once. But that, my friends, is an urge to ignore. While we’re multitasking we may feel as though it makes us high-achieving, it actually makes us prone to even more mistakes and increasing our feelings of being overwhelmed. Even though answering emails and writing up a project at work may make you feel productive for, like, 10 minutes, it pays to give each task (and, more importantly, yourself) some room to breathe.

Finally, just remind yourself—it will all get done. There is a light at the end of the tunnel, and with the help of these strategies, you’ll be sure to get there with your work done well.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

https://www.huffpost.com/entry/feeling-overwhelmed-4-mis_b_9266878
https://www.baofootspa.com/blog/2020/2/21/the-3-most-common-mistakes-you-make-when-youre-stressedand-what-to-do-instead
https://www.themuse.com/advice/5-unexpected-ways-to-deal-when-youre-overwhelmed-at-work

Could Employers Make the Covid-19 Vaccine Mandatory?

24/12/2020/in Health and Safety /by Laura Dragne

Even though a vaccine to prevent COVID-19 is available, it’s not too early for employers to start considering whether they will require their employees to get the vaccination when it will be available for everyone. For example, The U.S. Occupational Safety and Health Administration has stated that employers can legally impose a flu vaccine requirement on their workforce, but employees have the right to request medical or religious exemptions under federal anti-discrimination laws. Each claim must be evaluated on its own merits, a time-consuming process for employers.

While it may be legal for employers to make it compulsory for their workers to get the COVID-19 vaccine, doing so would be a huge, difficult task. A recent Gallup poll found that 42% of Americans say they will not get the COVID-19 vaccine, although it must be said that the poll was conducted before the recent optimistic vaccine results.

From an employer’s standpoint, it is a no-win situation in any way we look at it. Those who decide to mandate the vaccine will need protection against someone having an adverse reaction, even if the employee has signed a waiver upon receiving the shot, he says. Contrarily, companies that decide against a mandate will need protection if someone does contract the virus in the workplace and sues.

Assuming the employer has a legitimate concern for the health and safety of its workers, customers and anyone else in its workplace, it’s easy to imagine how a coronavirus vaccine refusal would result in an undue burden on the employer in most situations.

However, it’s also possible there is an accommodation that imposes only a minimal burden on the employer and provides an equivalent level of protection from coronavirus infection or spread. Depending on the nature of the job, this might allow the employee seeking the vaccination exemption the ability to work from home or with a mask on.

Legal Precedents

One exception falls under the Americans with Disabilities Act also known as ADA. Under the ADA, “an employer must provide reasonable accommodations to workers who have medical conditions that make them unable to take the vaccine, if a reasonable accommodation is possible.”

The technical question here was whether employers could impose COVID-19 vaccination because the Americans with Disabilities Act severely limits the ability of employers to require medical examinations. In its Dec. 16 guidance, the EEOC clearly stated that COVID-19 vaccines do not fall in the “medical examination” category

Another exception is covered by Title VII of the Civil Rights Act of 1964. Title VII says employees may be able to refuse vaccinations if they have a sincerely held religious belief that precludes vaccination, and not being vaccinated doesn’t impose an undue hardship on the employer. However, it must be stated that ‘a personal or a political opposition to the vaccine is not sufficient.’

Employees and Lifestyle Status

“Employers can and have fired employees based on lifestyle choices related to their health, including if they smoke cigarettes or drink alcohol,” stated Holly Helstrom – adjunct instructor at Columbia University who teaches First Amendment rights for employees.

“Refusal to get a COVID vaccine if your employer is requiring one could get you fired and your employer would be within their legal rights to do so,” she has also gone on record saying.

According to Helstrom, “your employer is within their legal rights to require you to get a COVID vaccine, if you work for a private sector at-will employer.” She has stated that this is a product of how U.S. labour law and the Constitution are written. For unionised workers, rules around vaccination “would likely be a subject for bargaining,” Helstrom has also said.

Coronavirus Employee Vaccination Policy

Even if the law allows an employer the legal right to mandate that employees receive a coronavirus vaccine, it may not be worth the risk to institute such a policy.

One form of risk comes from a scenario where an employee suffers a severe side effect from the vaccine. That may result in a workers’ compensation claim that the employer must deal with.

Another risk could come from public backlash. Given how politicised the coronavirus and its vaccine has become, any vaccine policy around it will most likely upset a lot of people.

According to Gallup, if a free, FDA-approved coronavirus vaccine were available today, 35% of respondents said they would not get vaccinated. This shows that any opposition to the coronavirus vaccine is not just limited to people who have a general opposition to vaccines.

In light of the resistance some people have to mask wearing, because a vaccine is more invasive and potentially dangerous, it’s easy to see why so many people will be resistant to a coronavirus vaccination requirement.

What might be best is for employers to simply recommend their employees get the coronavirus vaccine and hope most of them do so. There’s also the possibility that a state might establish a legal requirement for certain employees to get vaccinated. This would allow some employers to avoid any blame when it requires its employees to get the vaccine to protect them from the coronavirus.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

https://theconversation.com/can-employers-require-workers-to-take-the-covid-19-vaccine-6-questions-answered-152434
https://www.shrm.org/resourcesandtools/legal-and-compliance/employment-law/pages/coronavirus-employers-vaccine-pandemic.aspx
https://www.npr.org/2020/11/25/937240137/as-covid-19-vaccine-nears-employers-consider-making-it-mandatory?t=1608807495700

Mental Health and its Importance during the COVID-19 Pandemic

24/04/2020/in Wellbeing /by Laura Dragne

As news about the coronavirus outbreak continues to dominate the headlines and millions of people—in the U.S. and the world over—are being asked to self-quarantine, it has become increasingly significant to pay as much attention to our mental health as we do to our physical health.

“Pandemics such as the one we are currently grappling with often ignite fear, anxiety and erratic behaviours,” says Dr. Kelly Vincent, a licensed clinical psychologist practicing in Encinitas, California. “When fear takes control, both our nervous system and emotional part of our brain go into overdrive. This response can lead to impulsiveness, panic and feeling out of control emotionally,” she says. “If a person has a pre-existing mental illness or history with anxiety and depression, it can often worsen and intensify during times such as these,” Dr. Vincent points out. If the stress and anxiety worsen then “it may trigger negative physical symptoms such as an elevated heart rate, insomnia, digestive issues, weakness and fatigue,” tells Dr. Janine Kreft, an Austin-based clinical psychologist.

If you’ve been feeling anxious, frustrated, angry or downright confused lately, know that you’re not alone—we are all in this together.

Within weeks, the familiar symptoms of mental illness can become universal reality. A new poll from the Kaiser Family Foundation found nearly half of the respondents saying that their mental health was being harmed by the coronavirus pandemic. Nearly everyone on this planet is experiencing varying degrees of grief, panic, hopelessness and paralyzing fear. If you say now how terrified you are, the most common response you will get is “What sensible person isn’t?”

But that response can cause us to lose sight of the dangerous secondary crisis unfolding alongside the more obvious one: an escalation in both short-term and long-term clinical mental illness that may endure for decades after the pandemic recedes. When everyone else is experiencing depression and anxiety, real, clinical mental illness can get erased.

While both the federal and local governments have responded to the spread of the coronavirus in critical ways, acknowledgment of the mental illness vulnerabilities has been hasty. Governor Andrew Cuomo, who has so far enlisted more than 8,000 mental health providers to help New Yorkers in distress, is a fortunate and much welcomed exception.

The Chinese government moved psychologists and psychiatrists to Wuhan during the first stage of self-quarantine. No comparable measures have been initiated by our federal government.

The unequal treatment of the two kinds of health — physical over mental — is frighteningly similar with our society’s current disregard for psychological stability. Insurance does not offer real uniformity of coverage, and treatment for mood disorders is generally deemed a luxury item. Given the fact that we are facing a dual crisis of both physical and mental health, those facing psychiatric challenges deserve both acknowledgment and treatment.

There are roughly four responses to the coronavirus crisis and the social isolation. Some people take it all in stride and rely on a foundation of unshakable psychic stability. Others constitute the worried well, who need only a bit of psychological first aid. A third group who have not previously experienced these disorders are being catapulted into them. Last, many who were already suffering from major depressive disorder have had their condition exacerbated, developing what clinicians call “double depression,” in which a persistent depressive disorder is overlaid with an episode of unbearable pain.

Social isolation generates at least as much escalation of mental illness as does fear of the virus itself. Julianne Holt-Lunstad, a psychologist, found that social isolation is twice as harmful to a person’s physical health as obesity. For example, solitary confinement in prison systems causes panic attacks and hallucinations, among other symptoms. Isolation can even make people more vulnerable to the disease it is intended to forestall: Researchers have determined that “a lonely person’s immune system responds differently to fighting viruses, making them more likely to develop an illness.”

In order to improve your mental and emotional wellbeing, here are a few handy strategies to help you during these trying times:

Reduce Social Media & News Input

“I would encourage everyone to limit their exposure to the news and to customize their social media feeds—by following more accounts and pages that make them feel good—regardless of the current pandemic,” says Dr. Kreft. “Your brain is built to problem solve. And when you are already feeling fearful, it naturally seeks out stimuli in your external environment to reinforce the feeling of fear. The brain then deletes, distorts and generalizes all incoming information that does not align with your current emotional state or beliefs. So, if you spend a significant amount of time following the news, it reinforces more reason to worry— thus creating a vicious cycle.”

Get your Information from Trustworthy Sources

Some legitimate and reliable sources of COVID-19-related news and updates include the Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), John Hopkins’ Coronavirus Resource Center and the U.S. Food and Drug Administration (FDA). “It is helpful to adopt a more analytical approach as you follow news reports about the coronavirus. You will also want to verify information that you receive from family, friends or social media,” says the American Psychological Association (APA). Moreover, “consume only what you need to know, what’s most relevant to you and particularly what is happening or anticipated in your own community,” suggests the National Alliance on Mental Illness (NAMI).

Maintain Connections with Friends & Family

“Maintaining social networks can foster a sense of normality and provide valuable outlets for sharing feelings and relieving stress,” states APA. “You can maintain these connections without increasing your risk of getting the virus by talking on the phone, texting or chatting with people on social media platforms,” it adds. In addition, you can take virtual tours together of museums, national parks and other sites via Google Arts & Culture, tune in to live-streamed concerts and other events or play online games with friends, suggests NAMI.

If the symptoms of stress and anxiety get any worse and you feel it is impairing your ability to function, please speak to an experienced mental health professional at the earliest. “For anyone who is unsure about attending therapy sessions outside of home, especially those who the Centers for Disease Control (CDC) has described as being at higher risk, you can ask your health care provider about tele-therapy or mental health services online,” notes NAMI.

Given our current situation knowing that your colleagues or employees are best suited for this new scenario we find ourselves in. Finding the right talent, the best fit for the job and your organisation can be a very challenging task. It is now important to find out whether your managers or your team is well-equipped of working together from various locations. It requires deep knowledge of their personalities, strengths, weaknesses, interests, work style and other characteristics. Our technology and solutions will do the work for you, helping you discover if your people are resilient during times of hardship, if they are autonomous, if they are team players, without actual human contact. Given that our platform is cloud-based, everyone can use it from home as well. Humanity finds itself at a crossroad for various reasons now, why not help people discover and develop themselves from the comfort of their own homes?

Request a free demo:

Sources:

“Protecting Mental Health during Epidemics” Study prepared by Mental Health, Substance Abuse, and Rehabilitation Unit Technology and Health Services Delivery Pan American Health Organization (PAHO/WHO), originally appeared in Spanish.
https://www.forbes.com/sites/nomanazish/2020/03/24/how-to-protect-your-mental-health-during-the-coronavirus-pandemic-according-to-psychologists/#7f164f1841cb
https://www.nytimes.com/2020/04/09/opinion/coronavirus-depression-anxiety.html

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