{"id":7805,"date":"2020-12-30T11:29:00","date_gmt":"2020-12-30T09:29:00","guid":{"rendered":"https:\/\/greatpeopleinside.com\/ro\/?p=7805"},"modified":"2020-12-30T11:32:04","modified_gmt":"2020-12-30T09:32:04","slug":"cum-sa-faceti-fata-anxietatii-si-stresului","status":"publish","type":"post","link":"https:\/\/greatpeopleinside.com\/ro\/cum-sa-faceti-fata-anxietatii-si-stresului\/","title":{"rendered":"Cum s\u0103 face\u021bi fa\u021b\u0103 anxiet\u0103\u021bii \u0219i stresului"},"content":{"rendered":"<p><em>Patru pa\u0219i pentru a \u00eenvinge blocajele psihologice din calea succesului \u0219i a fericirii.<\/em><\/p>\n<p>Anxietatea este adesea un concept vag, \u00een sensul c\u0103 \u0219tim c\u0103 ne afecteaz\u0103 emo\u021biile, dar este dificil de descris. Aceasta se datoreaz\u0103 faptului c\u0103 anxietatea este perceput\u0103 diferit de fiecare persoan\u0103. Unii se simt nelini\u0219ti\u021bi, al\u021bii au o senza\u021bie de ame\u021beal\u0103. Ritmul cardiac se poate amplifica sau te po\u021bi confrunta cu bufeuri. Indiferent de felul \u00een care v\u0103 afecteaz\u0103 anxietatea, aceasta are un efect considerabil asupra performan\u021bei \u0219i nivelului de stres. Ca lider, cu siguran\u021b\u0103 nu sunte\u021bi str\u0103in de acestea.<\/p>\n<p>Anxietatea este, \u00een definitiv, o reac\u021bie la stres \u0219i este de obicei asociat\u0103 cu grijile sau cu g\u00e2ndirea obsesiv\u0103. Poate provoca chiar palpita\u021bii sau tremur \u0219i este str\u00e2ns legat\u0103 de ceea ce numim stres anticipator, acesta referindu-se la g\u00e2ndurile despre viitor. Liderii se confrunt\u0103 cu stres anticipator atunci c\u00e2nd \u00ee\u0219i exprim\u0103 \u00eengrijorarea pentru un eveniment din viitor, de tipul unei prezent\u0103ri sau al unei \u0219edin\u021be de consiliu programate. V\u0103 aminti\u021bi de legea lui Murphy? Este ideea c\u0103, dac\u0103 ceva poate merge prost, va merge prost.<\/p>\n<p>Probabil v\u0103 dori\u021bi s\u0103 \u00eei face\u021bi fa\u021b\u0103 anxiet\u0103\u021bii mai eficient. \u00cen acest caz, ave\u021bi noroc. Studiile au descoperit c\u0103 simplul gest de a m\u00e2ng\u00e2ia un animal de companie poate reduce nivelul de anxietate. Iat\u0103 patru tactici cheie pe care le pute\u021bi aplica pentru a face fa\u021b\u0103 anxiet\u0103\u021bii \u0219i pentru a porni pe drumul cel bun.<\/p>\n<ol>\n<li>\n<h2><strong> Renun\u021ba\u021bi la trecut.<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>Anxietatea apare c\u00e2nd r\u0103m\u00e2nem bloca\u021bi \u00een trecut. Pute\u021bi l\u0103sa \u00een urm\u0103 trecutul reflect\u00e2nd asupra situa\u021biei dvs. actuale. Care este starea dvs. actual\u0103? \u00cencerca\u021bi s\u0103 face\u021bi un exerci\u021biu de imagina\u021bie \u0219i s\u0103 vizualiza\u021bi un rezultat diferit, mai eficient, \u0219i apoi un altul. Procesul de a v\u0103 imagina \u00een diferite situa\u021bii v\u0103 va face s\u0103 v\u0103 desprinde\u021bi de trecut. Ar trebui s\u0103 \u00eencerca\u021bi s\u0103 g\u0103si\u021bi un coleg cu care s\u0103 face\u021bi schimb de idei. Dac\u0103 v\u0103 lupta\u021bi s\u0103 g\u0103si\u021bi o solu\u021bie la o problem\u0103 comercial\u0103, \u00eentreba\u021bi-l ce ar face el \u00een situa\u021bia dvs. Dac\u0103 ave\u021bi dificult\u0103\u021bi \u00een prioritizarea activit\u0103\u021bii dvs., cere\u021bi-i sfatul. Dac\u0103, \u00een schimb, ave\u021bi de-a face cu un coleg dificil, ruga\u021bi-l s\u0103 joace un joc de rol cu dvs. C\u00e2nd sunte\u021bi nelini\u0219tit, este important s\u0103 l\u0103sa\u021bi \u00een urm\u0103 trecutul \u0219i s\u0103 renun\u021ba\u021bi la negativism. Ca \u0219i cum a\u021bi intra \u00eentr-o ma\u0219in\u0103 a timpului, ve\u021bi fi transportat c\u0103tre o versiune mai bun\u0103 a dvs. care a\u0219teapt\u0103 s\u0103 se fac\u0103 v\u0103zut\u0103.<\/p>\n<ol start=\"2\">\n<li>\n<h2><strong> Reg\u0103si\u021bi-v\u0103 umorul.<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>Comediantul Milton Berle a spus odat\u0103: \u201eR\u00e2sul este o vacan\u021b\u0103 instantanee\u201d. Dar nu trebuie s\u0103 fii comediant pentru a g\u0103si umor \u00een clipa prezent\u0103. Exist\u0103 umor peste tot. \u00cencerca\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi la hobby-uri, prieteni \u0219i experien\u021be recente. \u00cencerca\u021bi s\u0103 fi\u021bi autoironic pentru a crea o perspectiv\u0103 diferit\u0103 asupra situa\u021biei dvs. C\u00e2nd e\u0219ti suficient de sigur pe tine \u00eenc\u00e2t s\u0103 fii subiectul glumei, c\u00e2\u0219tigi respectul celorlal\u021bi. Introduc\u00e2nd umorul \u00een via\u021ba ta, creezi un climat de \u00eencredere \u0219i pui lucrurile \u00een perspectiv\u0103. \u00cen plus, umorul este un antidot puternic \u00eempotriva anxiet\u0103\u021bii. C\u00e2nd r\u00e2dem, corpul nostru elibereaz\u0103 dopamin\u0103 \u0219i endorfine, care elimin\u0103 hormonii de stres, inclusiv cortizolul \u0219i adrenalina.<\/p>\n<ol start=\"3\">\n<li>\n<h2><strong> Nu fi\u021bi perfec\u021bionist.<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>Goana dup\u0103 perfec\u021biune este inamicul st\u0103rii de bine \u0219i unul dintre cei mai comuni factori de stres intern care \u00eei afecteaz\u0103 pe lideri \u0219i manageri. Dac\u0103 sunte\u021bi perfec\u021bionist, tot ce nu este tocmai ideal v\u0103 va provoca griji, sporindu-v\u0103 nivelul de anxietate. Este important s\u0103 nu v\u0103 a\u0219tepta\u021bi s\u0103 v\u0103 ias\u0103 totul din prima \u0219i s\u0103 nu v\u0103 fie fric\u0103 c\u0103 nu ve\u021bi reu\u0219i\u021bi. Dac\u0103 c\u0103uta\u021bi mereu solu\u021bii perfecte, acest lucru poate \u00eempiedica luarea unor m\u0103suri de efect. Ar trebui s\u0103 experimenta\u021bi lucruri noi \u0219i s\u0103 \u00eembr\u0103\u021bi\u0219a\u021bi procesul de \u00eenv\u0103\u021bare. Dac\u0103 sunte\u021bi anxios \u00een raport cu un anumit lucru, dezvolta\u021bi-v\u0103 abilit\u0103\u021bile necesare pentru a st\u0103p\u00e2ni sarcina respectiv\u0103. De exemplu, dac\u0103 ave\u021bi anxietate cu privire la vorbitul \u00een public, \u00eenscrie\u021bi-v\u0103 la cursuri de vorbit \u00een public. Pute\u021bi chiar s\u0103 v\u0103 \u00eenregistra\u021bi \u0219i s\u0103 analiza\u021bi apoi cum v-a\u021bi descurcat. V\u0103 sunte\u021bi dator dvs. s\u0103 ave\u021bi libertatea \u0219i spa\u021biul pentru a \u00eenv\u0103\u021ba \u0219i dezvolta abilit\u0103\u021bile. \u0218i aminti\u021bi-v\u0103, \u0219i exper\u021bii v\u0103 pot ajuta s\u0103 \u00eenv\u0103\u021ba\u021bi lucruri noi.<\/p>\n<ol start=\"4\">\n<li>\n<h2><strong> Forma\u021bi un grup de lucru.<\/strong><\/h2>\n<\/li>\n<\/ol>\n<p>C\u00e2nd suntem anxio\u0219i \u0219i stresa\u021bi, ne retragem adesea din mediul social \u0219i nu mai g\u0103sim pl\u0103cere \u00een a fi \u00een preajma oamenilor. C\u00e2nd suntem ner\u0103bd\u0103tori, s-ar putea s\u0103 evit\u0103m evenimentele sociale \u0219i s\u0103 lu\u0103m pr\u00e2nzul \u00een birou. Data viitoare c\u00e2nd v\u0103 confrunta\u021bi cu un mare efort sau v\u0103 sim\u021bi\u021bi anxios, \u00eencerca\u021bi s\u0103 \u00eenfiin\u021ba\u021bi un grup de lucru. Confortul \u0219i sprijinul celorlal\u021bi pot constitui cel mai bun medicament pentru a reveni pe linia de plutire. \u00cencerca\u021bi s\u0103 g\u00e2ndi\u021bi la scar\u0103 larg\u0103 \u0219i s\u0103 nu limita\u021bi grupul de lucru la persoanele din departamentul dvs. sau chiar din industria dvs. \u00cen schimb, \u00eencerca\u021bi s\u0103 recruta\u021bi oameni din diferite domenii. Atunci c\u00e2nd apela\u021bi la o echip\u0103 de profesioni\u0219ti cu diferite competen\u021be, ave\u021bi mai multe \u0219anse s\u0103 g\u0103si\u021bi solu\u021bii creative \u0219i inovatoare. Cercet\u0103rile au ar\u0103tat c\u0103 rezisten\u021ba unei re\u021bele de suport este puternic legat\u0103 de stres, \u00eembun\u0103t\u0103\u021bindu-v\u0103 chiar \u0219i rezisten\u021ba. Persoanele care au suport emo\u021bional manifest\u0103 niveluri de stres mai reduse dec\u00e2t persoanele care nu au acces la acest tip de sus\u021binere.<\/p>\n<p>C\u00e2nd resim\u021bim anxietate, de multe ori ne temem de ce este mai r\u0103u. Evenimentele de la locul de munc\u0103 pot provoca o reac\u021bie pozitiv\u0103 sau negativ\u0103 \u00een planul stresului \u0219i anxiet\u0103\u021bii. Schimbarea amplas\u0103rii biroului, vorbitul la \u0219edin\u021be, concedierile, evalu\u0103rile de performan\u021b\u0103, primirea unei noi sarcini, numirea unui nou manager sau chiar promovarea pot provoca anxietate. Simptomele sunt reale \u0219i tangibile \u0219i este \u00een regul\u0103 \u0219i firesc s\u0103 resim\u021bi\u021bi anxietate, \u00eens\u0103 acum ave\u021bi la dispozi\u021bie un set de instrumente pentru a-i \u021bine piept, put\u00e2nd \u00een acest mod s\u0103 progresa\u021bi. \u00cens\u0103 cel mai important este s\u0103 ave\u021bi grij\u0103 de dumneavoastr\u0103.<\/p>\n<p><strong>Great People Inside v\u0103 pune la dispozi\u021bie instrumente construite special pentru compania dumneavoastr\u0103 \u00een vederea selec\u021biei, angaj\u0103rii \u0219i dezvolt\u0103rii celor mai buni candida\u021bi.<\/strong><\/p>\n<p>Descoperirea talentelor potrivite culturii dumneavoastr\u0103 organiza\u021bionale poate fi o sarcin\u0103 dificil\u0103. Acest lucru necesit\u0103 o cunoa\u0219tere aprofundat\u0103 a propriei companii \u0219i o \u00een\u021belegere deosebit\u0103 a candidatului din punct de vedere al personalit\u0103\u021bii, al intereselor, al stilului de lucru \u0219i al multor alte caracteristici \u0219i abilit\u0103\u021bi. Tehnologia \u0219i instrumentele noastre v\u0103 vor ajuta \u00een g\u0103sirea angaja\u021bilor competen\u021bi, care se vor dezvolta \u0219i vor atinge un nivel ridicat de performan\u021b\u0103 necesar progresului companiei dumneavoastr\u0103.<\/p>\n<p>Solicit\u0103 un demo gratuit!<\/p>\n<p><a href=\"http:\/\/greatpeopleinside.com\/ro\/free-demo\/\"><img loading=\"lazy\" class=\"td-animation-stack-type0-2 alignnone\" src=\"http:\/\/dorudima.ro\/wp-content\/uploads\/2015\/12\/solicita-evaluare-gratuita-blog.png\" alt=\"solicita evaluare gratuita blog\" width=\"173\" height=\"173\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Patru pa\u0219i pentru a \u00eenvinge blocajele psihologice din calea succesului \u0219i a fericirii. Anxietatea este adesea un concept vag, \u00een sensul c\u0103 \u0219tim c\u0103 ne afecteaz\u0103 emo\u021biile, dar este dificil de descris. Aceasta se datoreaz\u0103 faptului c\u0103 anxietatea este perceput\u0103 diferit de fiecare persoan\u0103. Unii se simt nelini\u0219ti\u021bi, al\u021bii au o senza\u021bie de ame\u021beal\u0103. Ritmul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[159],"tags":[],"jetpack_featured_media_url":"https:\/\/greatpeopleinside.com\/ro\/wp-content\/uploads\/2019\/11\/anxietate-si-stres.png","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 face\u021bi fa\u021b\u0103 anxiet\u0103\u021bii \u0219i stresului - Great People Inside Romania<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greatpeopleinside.com\/ro\/cum-sa-faceti-fata-anxietatii-si-stresului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 face\u021bi fa\u021b\u0103 anxiet\u0103\u021bii \u0219i stresului - Great People Inside Romania\" \/>\n<meta property=\"og:description\" content=\"Patru pa\u0219i pentru a \u00eenvinge blocajele psihologice din calea succesului \u0219i a fericirii. Anxietatea este adesea un concept vag, \u00een sensul c\u0103 \u0219tim c\u0103 ne afecteaz\u0103 emo\u021biile, dar este dificil de descris. Aceasta se datoreaz\u0103 faptului c\u0103 anxietatea este perceput\u0103 diferit de fiecare persoan\u0103. Unii se simt nelini\u0219ti\u021bi, al\u021bii au o senza\u021bie de ame\u021beal\u0103. 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