{"id":7105,"date":"2017-12-15T16:10:56","date_gmt":"2017-12-15T14:10:56","guid":{"rendered":"http:\/\/greatpeopleinside.com\/ro\/?p=7105"},"modified":"2017-12-15T16:10:56","modified_gmt":"2017-12-15T14:10:56","slug":"cum-sa-te-mentii-sanatos-cand-esti-stresat","status":"publish","type":"post","link":"https:\/\/greatpeopleinside.com\/ro\/cum-sa-te-mentii-sanatos-cand-esti-stresat\/","title":{"rendered":"Cum s\u0103 te men\u021bii s\u0103n\u0103tos atunci c\u00e2nd e\u0219ti stresat la locul de munc\u0103"},"content":{"rendered":"

Este sezonul stresului. Perioada dinaintea s\u0103rb\u0103torilor este deja destul de aglomerat\u0103, iar atunci c\u00e2nd adaugi deadline-urile de sf\u00e2r\u0219it e an, obiectivele de v\u00e2nz\u0103ri \u0219i evalu\u0103rile de performan\u021b\u0103 \u00ee\u021bi po\u021bi sim\u021bi tensiunea cum cre\u0219te. Totu\u0219i, exist\u0103 \u0219i ve\u0219ti bune: po\u021bi r\u0103m\u00e2ne s\u0103n\u0103tos, \u00een ciuda tuturor acestor lucruri, trebuie doar pu\u021bin efort suplimentar.<\/p>\n

    \n
  1. Stabile\u0219te-\u021bi planurile din timp<\/strong><\/li>\n<\/ol>\n

    Este simplu, dar adev\u0103rat: \u201cLipsa mi\u0219c\u0103rii fizice sau alimenta\u021bia proast\u0103 sunt de multe ori rezultatul planific\u0103rii ineficiente,\u201d spune Kristin Kirkpatrick, nutri\u021bionist \u0219i autor al c\u0103r\u021bii Skinny Liver<\/em>. Deci ar fi o idee bun\u0103 s\u0103 \u00ee\u021bi rezervi timp \u00een fiecare duminic\u0103 \u0219i s\u0103 te preg\u0103te\u0219ti pentru o s\u0103pt\u0103m\u00e2n\u0103 s\u0103n\u0103toas\u0103. \u201c\u00ce\u021bi po\u021bi prepara gust\u0103ri s\u0103n\u0103toase care s\u0103 fie gata atunci c\u00e2nd ie\u0219i pe u\u0219\u0103,\u201d spune Kirkpatrick. \u201cAsta te va ajuta s\u0103 evi\u021bi deciziile impulsive de a m\u00e2nca la fast food.\u201d<\/p>\n

      \n
    1. Men<\/strong>\u021bine-\u021bi o via\u021b\u0103 activ\u0103.<\/strong><\/li>\n<\/ol>\n

      Dup\u0103 o zi de lucru dificil\u0103, s\u0103 mergi la sal\u0103 este probabil ultimul lucru pe care ai avea chef s\u0103 \u00eel faci. Dar exist\u0103 multe activit\u0103\u021bi pe care le po\u021bi \u00eentre\u021bine pentru a fi activ pe parcursul zilei \u0219i pentru a ob\u021bine acel bonus de energie. \u201cDac\u0103 e\u0219ti activ, \u00ee\u021bi men\u021bii nivelul de energie ridicat; inactivitatea te face lene\u0219 \u0219i \u00eencet. Deci f\u0103 mi\u0219care!\u201d sus\u021bine Kirkpatrick. \u00a0De exemplu, po\u021bi urca pe sc\u0103ri, \u00een loc s\u0103 iei liftul sau po\u021bi profit\u0103 de pauza de pr\u00e2nz pentru a face o scurt\u0103 plimbare.<\/p>\n

        \n
      1. Stai departe de ecrane.<\/strong><\/li>\n<\/ol>\n

        Atunci c\u00e2nd e\u0219ti la serviciu, probabil trebuie s\u0103 stai \u00een fa\u021ba ecranului calculatorului timp de multe ore. Dar dac\u0103 vrei s\u0103 fii destul de s\u0103n\u0103tos pentru a putea face acela\u0219i lucru \u0219i m\u00e2ine, va trebui s\u0103 evi\u021bi, pe c\u00e2t posibil, orice fel de ecran atunci c\u00e2nd ajungi acas\u0103, spune nutri\u021bionista Brigitte Zeitlin. \u201cAtunci c\u00e2nd ajungi acas\u0103, las\u0103 chiar \u0219i telefonul,\u201d recomand\u0103 ea. \u201cF\u0103r\u0103 coputere, email-uri, iPad-uri sau telefon. Cu c\u00e2t te \u00eendep\u0103rtezi mai repede de lumini puternice, cu at\u00e2t melatonina (hormonul somnului) va \u00eencepe s\u0103 se sintetizeze \u0219i elibereze, ajut\u00e2ndu-te s\u0103 lini\u0219e\u0219ti \u0219i s\u0103 scapi de stresul acumulat pe parcursul zilei.\u201d<\/p>\n

        Great People Inside v\u0103 pune la dispozi\u021bie instrumente construite special pentru compania dumneavoastr\u0103 \u00een vederea selec\u021biei, angaj\u0103rii \u0219i dezvolt\u0103rii celor mai buni candida\u021bi.<\/strong><\/p>\n

        Descoperirea talentelor potrivite culturii dumneavoastr\u0103 organiza\u021bionale poate fi o sarcin\u0103 dificil\u0103. Acest lucru necesit\u0103 o cunoa\u0219tere aprofundat\u0103 a propriei companii \u0219i o \u00een\u021belegere deosebit\u0103 a candidatului din punct de vedere al personalit\u0103\u021bii, al intereselor, al stilului de lucru \u0219i al multor alte caracteristici \u0219i abilit\u0103\u021bi. Tehnologia \u0219i instrumentele noastre v\u0103 vor ajuta \u00een g\u0103sirea angaja\u021bilor competen\u021bi, care se vor dezvolta \u0219i vor atinge un nivel ridicat de performan\u021b\u0103 necesar progresului companiei dumneavoastr\u0103.<\/p>\n

        Solicit\u0103 un demo gratuit!<\/p>\n

        \"B_txt_14\"<\/a><\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        Sursa:
        \n        Fastcompany.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Este sezonul stresului. Perioada dinaintea s\u0103rb\u0103torilor este deja destul de aglomerat\u0103, iar atunci c\u00e2nd adaugi deadline-urile de sf\u00e2r\u0219it e an, obiectivele de v\u00e2nz\u0103ri \u0219i evalu\u0103rile de performan\u021b\u0103 \u00ee\u021bi po\u021bi sim\u021bi tensiunea cum cre\u0219te. Totu\u0219i, exist\u0103 \u0219i ve\u0219ti bune: po\u021bi r\u0103m\u00e2ne s\u0103n\u0103tos, \u00een ciuda tuturor acestor lucruri, trebuie doar pu\u021bin efort suplimentar. Stabile\u0219te-\u021bi planurile din timp […]<\/p>\n","protected":false},"author":1,"featured_media":7106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[159],"tags":[41,94,95,64,69,193,191,192,190],"jetpack_featured_media_url":"https:\/\/greatpeopleinside.com\/ro\/wp-content\/uploads\/2017\/12\/Stres-Loc-munca-sanatate.jpg","yoast_head":"\nCum s\u0103 te men\u021bii s\u0103n\u0103tos atunci c\u00e2nd e\u0219ti stresat la locul de munc\u0103 - Great People Inside Romania<\/title>\n<meta name=\"description\" content=\"Exist\u0103 ve\u0219ti bune: po\u021bi r\u0103m\u00e2ne s\u0103n\u0103tos, \u00een ciuda stresului de la locul de munc\u0103; trebuie doar s\u0103 depui pu\u021bin efort suplimentar.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greatpeopleinside.com\/ro\/cum-sa-te-mentii-sanatos-cand-esti-stresat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 te men\u021bii s\u0103n\u0103tos atunci c\u00e2nd e\u0219ti stresat la locul de munc\u0103 - Great People Inside Romania\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 ve\u0219ti bune: po\u021bi r\u0103m\u00e2ne s\u0103n\u0103tos, \u00een ciuda stresului de la locul de munc\u0103; 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