{"id":6931,"date":"2017-06-15T12:07:34","date_gmt":"2017-06-15T10:07:34","guid":{"rendered":"http:\/\/greatpeopleinside.com\/ro\/?p=6931"},"modified":"2017-07-05T13:17:06","modified_gmt":"2017-07-05T11:17:06","slug":"intalnirile-la-birou-cum-putem-sa-le-crestem-eficienta","status":"publish","type":"post","link":"https:\/\/greatpeopleinside.com\/ro\/intalnirile-la-birou-cum-putem-sa-le-crestem-eficienta\/","title":{"rendered":"\u00cent\u00e2lnirile la birou – Cum putem s\u0103 le cre\u0219tem eficien\u021ba?"},"content":{"rendered":"

Dac\u0103 sim\u021bi\u021bi c\u0103 \u00eent\u00e2lnirile de la birou sunt o pierdere de vreme, sunte\u021bi \u00eendrept\u0103\u021bi\u021bi s\u0103 crede\u021bi asta. Un studiu recent a descoperit faptul c\u0103 50% din timpul petrecut \u00eentr-un meeting este folosit \u00eentr-un mod neproductiv, iar 25% din acest timp este pierdut pe aspecte irelevante. A\u0219a cum antreprenorii \u00ee\u0219i construiesc afacerile bazate pe nevoile clien\u021bilor, a\u0219a trebuie s\u0103 proced\u0103m \u0219i c\u00e2nd vine vorba de \u00eent\u00e2lnirile de la birou. Un meeting de succes este g\u00e2ndit \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 beneficieze to\u021bi partipan\u021bii acestuia. \u00cen pa\u0219ii ce vor urma, ve\u021bi putea vedea cum o astfel de \u00eent\u00e2lnire poate fi pregatit\u0103.<\/p>\n

    \n
  1. Stabili\u021bi scopul \u00eent\u00e2lnirii<\/strong><\/li>\n<\/ol>\n

    De fiecare dat\u0103 c\u00e2nd reu\u0219im s\u0103 ne atingem un obiectiv, creierul nostru elibereaz\u0103 dopamin\u0103 \u0219i astfel beneficiem acea stare de recompens\u0103\/mul\u021bumire. C\u00e2nd se \u00eent\u00e2mpl\u0103 acest lucru sim\u021bim mul\u021bumire \u0219i suntem mai motiva\u021bi. Iar de fiecare dat\u0103 c\u00e2nd avem aceast\u0103 stare, suntem dornici s\u0103 o retr\u0103im, astfel cresc\u00e2ndu-ne nivelul de concentrare \u0219i motivare. \u00cenaintea fiec\u0103rei \u00eent\u00e2lniri stabili\u021bi-v\u0103 c\u00e2teva puncte cheie pe care dori\u021bi s\u0103 le discuta\u021bi \u0219i s\u0103 le rezolva\u021bi, \u00eemp\u0103rt\u0103\u0219i\u021bi-le \u0219i cu participan\u021bii de la \u00eent\u00e2lnire astfel \u00eenc\u00e2t contribu\u021bia acestora s\u0103 fie cea dorit\u0103. Pe parcursul \u00eent\u00e2lnirii, cum fiecare punct este discutat \u0219i rezolvat, oamenii se vor sim\u021bi mai motiva\u021bi \u0219i vor fi concentra\u021bi pe rezolvarea urm\u0103toarei chestiuni.<\/p>\n

      \n
    1. \u00cemp\u0103r\u021bi\u021bi \u00eent\u00e2lnirea \u00een sec\u021biuni<\/strong><\/li>\n<\/ol>\n

      Pentru a procesa noile informa\u021bii ce i se aduc, corpul nostru necesit\u0103 o cantitate considerabil\u0103 de glucoz\u0103, oxigen \u0219i un flux sanguin bun. Astfel, dac\u0103 st\u0103m prea mult \u00eentr-o \u00eent\u00e2lnire, vom resim\u021bi oboseal\u0103 fizic\u0103 ca efect al recep\u021bion\u0103rii a prea multor informa\u021bii. Pentru a preveni aceste st\u0103ri de oboseal\u0103, este recomandat s\u0103 v\u0103 \u00eemp\u0103r\u021bi\u021bi \u00eent\u00e2lnirea \u00een sec\u021biuni mai mici, de maximum 18 minute. La finalul fiec\u0103rei sec\u021biuni, ruga\u021bi oamenii s\u0103 reflecteze asupra celor discutate \u0219i s\u0103 pun\u0103 \u00eentreb\u0103ri. La fiecare 2-3 sec\u021biuni, face\u021bi o pauz\u0103 \u0219i p\u0103r\u0103si\u021bi sala \u00een care are loc meeting-ul.<\/p>\n

        \n
      1. Fi\u021bi activi fizic<\/strong><\/li>\n<\/ol>\n

        Un num\u0103r \u00eensemnat de studii au ar\u0103tat cum exerci\u021biile fizice sporesc puterea creierului nostru. Atunci c\u00e2nd \u00eenv\u0103\u021b\u0103m \u0219i proces\u0103m informa\u021bii noi, neuronii no\u0219tri fac o mul\u021bime de conexiuni. \u00cen momentul \u00een care \u00eencepem o activitate fizic\u0103, stimul\u0103m \u0219i creierul, astfel \u00eencuraj\u00e2ndu-l s\u0103 capteze \u0219i s\u0103 proceseze informa\u021bia mai repede. Nu este posibil s\u0103 avem \u00eent\u00e2lniri \u00een timp ce alerga\u021bi, dar pute\u021bi \u00eencerca s\u0103 incorpora\u021bi\/introduce\u021bi pu\u021bin\u0103 mi\u0219care \u00een cadrul \u00eent\u00e2lnirilor. Fie c\u0103 vorbim despre o pauz\u0103 scurt\u0103 \u00een care lumea face c\u00e2teva exerci\u021bii de stretching fie de activit\u0103\u021bi interactive \u00een care participan\u021bii trebuie s\u0103 se ridice de pe scaun \u0219i s\u0103 socializeze unii cu ceilal\u021bi, orice activitate fizic\u0103 este benefic\u0103.<\/p>\n

          \n
        1. Programa\u021bi-v\u0103 \u00eent\u00e2lnirile \u00een partea a doua a zilei<\/strong><\/li>\n<\/ol>\n

          Cel mai productiv timp al nostru este reprezentat de primele 2 ore ale dimine\u021bii. Acesta este momentul \u00een care majoritatea persoanelor \u00ee\u0219i dedic\u0103 timpul pe sarcinile pe care \u0219i le doresc \u00eendeplinite neap\u0103rat. \u00cen timpul \u00eent\u00e2lnirilor ce se desf\u0103\u0219oar\u0103 diminea\u021ba, oamenii sunt prea distra\u0219i de sarcinile pe care le au de rezolvat \u0219i nu pot acorda o aten\u021bie deosebit\u0103 meeting-ului.<\/p>\n

          Poate s\u0103 par\u0103 contrar a\u0219tept\u0103rilor, dar este recomandat s\u0103 evita\u021bi programarea \u00eent\u00e2lnirilor pe parcursul dimine\u021bii, \u00een cazul \u00een care acest lucru este posibil. Acorda\u021bi-le oamenilor timpul necesar s\u0103 se ocupe de sarcinile lor mai presante pentru ca atunci c\u00e2nd particip\u0103 la \u00eent\u00e2lnire s\u0103 aib\u0103 mintea limpede \u0219i s\u0103 se poat\u0103 concentra asupra informa\u021biilor noi ce le sunt prezentate. Din nefericire, meeting-urile au deja o reputa\u021bie proast\u0103 printre angaja\u021bi. Pentru a v\u0103 asigura un public c\u00e2t mai receptiv, planifica\u021bi-v\u0103 \u00eent\u00e2lnirile astfel \u00eenc\u00e2t acestea sunt c\u00e2t mai u\u0219or de procesat de c\u0103tre creier.<\/p>\n

          Great People Inside v\u0103 pune la dispozi\u021bie instrumente construite special pentru compania dumneavoastr\u0103 \u00een vederea selec\u021biei, angaj\u0103rii \u0219i dezvolt\u0103rii celor mai buni candida\u021bi. <\/strong><\/p>\n

          Descoperirea talentelor potrivite culturii dumneavoastr\u0103 organiza\u021bionale poate fi o sarcin\u0103 dificil\u0103. Acest lucru necesit\u0103 o cunoa\u0219tere aprofundat\u0103 a propriei companii \u0219i o \u00een\u021belegere deosebit\u0103 a candidatului din punct de vedere al personalit\u0103\u021bii, al intereselor, al stilului de lucru \u0219i al multor alte caracteristici \u0219i abilit\u0103\u021bi. Tehnologia \u0219i instrumentele noastre v\u0103 vor ajuta \u00een g\u0103sirea angaja\u021bilor competen\u021bi, care se vor dezvolta \u0219i vor atinge un nivel ridicat de performan\u021b\u0103 necesar progresului companiei dumneavoastr\u0103.<\/p>\n

          Solicit\u0103 un demo gratuit!<\/p>\n

          \"B_txt_14\"<\/a><\/p>\n

           <\/p>\n

           <\/p>\n

           <\/p>\n

          Sursa<\/strong>:\u00a0https:\/\/www.inc.com<\/p>\n","protected":false},"excerpt":{"rendered":"

          Dac\u0103 sim\u021bi\u021bi c\u0103 \u00eent\u00e2lnirile de la birou sunt o pierdere de vreme, sunte\u021bi \u00eendrept\u0103\u021bi\u021bi s\u0103 crede\u021bi asta. Un studiu recent a descoperit faptul c\u0103 50% din timpul petrecut \u00eentr-un meeting este folosit \u00eentr-un mod neproductiv, iar 25% din acest timp este pierdut pe aspecte irelevante. A\u0219a cum antreprenorii \u00ee\u0219i construiesc afacerile bazate pe nevoile clien\u021bilor, […]<\/p>\n","protected":false},"author":1,"featured_media":6935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[159],"tags":[41,79,94,95,64,69,39],"jetpack_featured_media_url":"https:\/\/greatpeopleinside.com\/ro\/wp-content\/uploads\/2017\/06\/intalnirile-la-birou.jpg","yoast_head":"\n\u00cent\u00e2lnirile la birou - Cum putem s\u0103 le cre\u0219tem eficien\u021ba? - Great People Inside Romania<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greatpeopleinside.com\/ro\/intalnirile-la-birou-cum-putem-sa-le-crestem-eficienta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cent\u00e2lnirile la birou - Cum putem s\u0103 le cre\u0219tem eficien\u021ba? - Great People Inside Romania\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 sim\u021bi\u021bi c\u0103 \u00eent\u00e2lnirile de la birou sunt o pierdere de vreme, sunte\u021bi \u00eendrept\u0103\u021bi\u021bi s\u0103 crede\u021bi asta. Un studiu recent a descoperit faptul c\u0103 50% din timpul petrecut \u00eentr-un meeting este folosit \u00eentr-un mod neproductiv, iar 25% din acest timp este pierdut pe aspecte irelevante. 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